diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/IXLColumn.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/IXLColumn.cs
index b34401e..95fa0da 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/IXLColumn.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/IXLColumn.cs
@@ -172,5 +172,10 @@
         IXLColumn AddVerticalPageBreak();
 
         IXLColumn SetDataType(XLCellValues dataType);
+
+        IXLColumn ColumnLeft();
+        IXLColumn ColumnLeft(Int32 step);
+        IXLColumn ColumnRight();
+        IXLColumn ColumnRight(Int32 step);
     }
 }
diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/XLColumn.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/XLColumn.cs
index ae07e55..c57c915 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/XLColumn.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Columns/XLColumn.cs
@@ -677,5 +677,48 @@
         {
             CopyTo(target);
         }
+
+        #region XLColumn Left
+        public XLColumn ColumnLeft()
+        {
+            return ColumnLeft(1);
+        }
+        IXLColumn IXLColumn.ColumnLeft()
+        {
+            return ColumnLeft();
+        }
+        public XLColumn ColumnLeft(Int32 step)
+        {
+            return ColumnShift(step * -1);
+        }
+        IXLColumn IXLColumn.ColumnLeft(Int32 step)
+        {
+            return ColumnLeft(step);
+        }
+        #endregion
+
+        #region XLColumn Right
+        public XLColumn ColumnRight()
+        {
+            return ColumnRight(1);
+        }
+        IXLColumn IXLColumn.ColumnRight()
+        {
+            return ColumnRight();
+        }
+        public XLColumn ColumnRight(Int32 step)
+        {
+            return ColumnShift(step);
+        }
+        IXLColumn IXLColumn.ColumnRight(Int32 step)
+        {
+            return ColumnRight(step);
+        }
+        #endregion
+
+        private XLColumn ColumnShift(Int32 columnsToShift)
+        {
+            return Worksheet.Column(ColumnNumber() + columnsToShift);
+        }
     }
 }
\ No newline at end of file
diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeColumn.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeColumn.cs
index cf7172e..0038217 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeColumn.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeColumn.cs
@@ -90,6 +90,11 @@
         IXLRangeColumns Columns(String columns);
 
         IXLRangeColumn SetDataType(XLCellValues dataType);
+
+        IXLRangeColumn ColumnLeft();
+        IXLRangeColumn ColumnLeft(Int32 step);
+        IXLRangeColumn ColumnRight();
+        IXLRangeColumn ColumnRight(Int32 step);
     }
 }
 
diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeRow.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeRow.cs
index db3fdc1..2806506 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeRow.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/IXLRangeRow.cs
@@ -98,6 +98,11 @@
         IXLRangeRows Rows(String rows);
 
         IXLRangeRow SetDataType(XLCellValues dataType);
+
+        IXLRangeRow RowAbove();
+        IXLRangeRow RowAbove(Int32 step);
+        IXLRangeRow RowBelow();
+        IXLRangeRow RowBelow(Int32 step);
     }
 }
 
diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeColumn.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeColumn.cs
index 3dc6bc3..542e825 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeColumn.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeColumn.cs
@@ -262,5 +262,53 @@
 
             return 0;
         }
+
+        #region XLRangeColumn Left
+        public XLRangeColumn ColumnLeft()
+        {
+            return ColumnLeft(1);
+        }
+        IXLRangeColumn IXLRangeColumn.ColumnLeft()
+        {
+            return ColumnLeft();
+        }
+        public XLRangeColumn ColumnLeft(Int32 step)
+        {
+            return ColumnShift(step * -1);
+        }
+        IXLRangeColumn IXLRangeColumn.ColumnLeft(Int32 step)
+        {
+            return ColumnLeft(step);
+        }
+        #endregion
+
+        #region XLRangeColumn Right
+        public XLRangeColumn ColumnRight()
+        {
+            return ColumnRight(1);
+        }
+        IXLRangeColumn IXLRangeColumn.ColumnRight()
+        {
+            return ColumnRight();
+        }
+        public XLRangeColumn ColumnRight(Int32 step)
+        {
+            return ColumnShift(step);
+        }
+        IXLRangeColumn IXLRangeColumn.ColumnRight(Int32 step)
+        {
+            return ColumnRight(step);
+        }
+        #endregion
+
+        private XLRangeColumn ColumnShift(Int32 columnsToShift)
+        {
+            Int32 columnNumber = ColumnNumber() + columnsToShift;
+            return Worksheet.Range(
+                RangeAddress.FirstAddress.RowNumber,
+                columnNumber,
+                RangeAddress.LastAddress.RowNumber,
+                columnNumber).FirstColumn();
+        }
     }
 }
\ No newline at end of file
diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeRow.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeRow.cs
index ddb1ab3..f219d09 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeRow.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Ranges/XLRangeRow.cs
@@ -270,5 +270,53 @@
 
             return 0;
         }
+
+        #region XLRangeRow Above
+        public XLRangeRow RowAbove()
+        {
+            return RowAbove(1);
+        }
+        IXLRangeRow IXLRangeRow.RowAbove()
+        {
+            return RowAbove();
+        }
+        public XLRangeRow RowAbove(Int32 step)
+        {
+            return RowShift(step * -1);
+        }
+        IXLRangeRow IXLRangeRow.RowAbove(Int32 step)
+        {
+            return RowAbove(step);
+        }
+        #endregion
+
+        #region XLRangeRow Below
+        public XLRangeRow RowBelow()
+        {
+            return RowBelow(1);
+        }
+        IXLRangeRow IXLRangeRow.RowBelow()
+        {
+            return RowBelow();
+        }
+        public XLRangeRow RowBelow(Int32 step)
+        {
+            return RowShift(step);
+        }
+        IXLRangeRow IXLRangeRow.RowBelow(Int32 step)
+        {
+            return RowBelow(step);
+        }
+        #endregion
+
+        private XLRangeRow RowShift(Int32 rowsToShift)
+        {
+            Int32 rowNum = RowNumber() + rowsToShift;
+            return Worksheet.Range(
+                rowNum,
+                RangeAddress.FirstAddress.ColumnNumber,
+                rowNum,
+                RangeAddress.LastAddress.ColumnNumber).FirstRow();
+        }
     }
 }
\ No newline at end of file
diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/IXLRow.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/IXLRow.cs
index b3a68e8..7063ff4 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/IXLRow.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/IXLRow.cs
@@ -175,5 +175,10 @@
         IXLRow AddHorizontalPageBreak();
 
         IXLRow SetDataType(XLCellValues dataType);
+
+        IXLRow RowAbove();
+        IXLRow RowAbove(Int32 step);
+        IXLRow RowBelow();
+        IXLRow RowBelow(Int32 step);
     }
 }
diff --git a/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/XLRow.cs b/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/XLRow.cs
index 26aba04..69d8481 100644
--- a/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/XLRow.cs
+++ b/ClosedXML/ClosedXML/ClosedXML/Excel/Rows/XLRow.cs
@@ -612,5 +612,48 @@
         {
             CopyTo(target);
         }
+
+        #region XLRow Above
+        public XLRow RowAbove()
+        {
+            return RowAbove(1);
+        }
+        IXLRow IXLRow.RowAbove()
+        {
+            return RowAbove();
+        }
+        public XLRow RowAbove(Int32 step)
+        {
+            return RowShift(step * -1);
+        }
+        IXLRow IXLRow.RowAbove(Int32 step)
+        {
+            return RowAbove(step);
+        }
+        #endregion
+
+        #region XLRow Below
+        public XLRow RowBelow()
+        {
+            return RowBelow(1);
+        }
+        IXLRow IXLRow.RowBelow()
+        {
+            return RowBelow();
+        }
+        public XLRow RowBelow(Int32 step)
+        {
+            return RowShift(step);
+        }
+        IXLRow IXLRow.RowBelow(Int32 step)
+        {
+            return RowBelow(step);
+        }
+        #endregion
+
+        private XLRow RowShift(Int32 rowsToShift)
+        {
+            return Worksheet.Row(RowNumber() + rowsToShift);
+        }
     }
 }
\ No newline at end of file
diff --git a/ClosedXML/ClosedXML/ClosedXML_Examples/ClosedXML_Examples.csproj b/ClosedXML/ClosedXML/ClosedXML_Examples/ClosedXML_Examples.csproj
index 2a37cd8..a51a50e 100644
--- a/ClosedXML/ClosedXML/ClosedXML_Examples/ClosedXML_Examples.csproj
+++ b/ClosedXML/ClosedXML/ClosedXML_Examples/ClosedXML_Examples.csproj
@@ -148,7 +148,7 @@
     <Compile Include="PageSetup\TwoPages.cs" />
     <Compile Include="Misc\ShowCase.cs" />
     <Compile Include="ExampleHelper.cs" />
-    <Compile Include="Ranges\CellMoves.cs" />
+    <Compile Include="Ranges\WalkingRanges.cs" />
     <Compile Include="Ranges\SortExample.cs" />
     <Compile Include="Ranges\Sorting.cs" />
     <Compile Include="Ranges\UsingTables.cs" />
diff --git a/ClosedXML/ClosedXML/ClosedXML_Examples/Creating/CreateFiles.cs b/ClosedXML/ClosedXML/ClosedXML_Examples/Creating/CreateFiles.cs
index 6a88fb8..e80d76f 100644
--- a/ClosedXML/ClosedXML/ClosedXML_Examples/Creating/CreateFiles.cs
+++ b/ClosedXML/ClosedXML/ClosedXML_Examples/Creating/CreateFiles.cs
@@ -80,7 +80,7 @@
             new CopyingRowsAndColumns().Create(@"C:\Excel Files\Created\CopyingRowsAndColumns.xlsx");
             new UsingRichText().Create(@"C:\Excel Files\Created\UsingRichText.xlsx");
             new UsingPhonetics().Create(@"C:\Excel Files\Created\UsingPhonetics.xlsx");
-            new CellMoves().Create(@"C:\Excel Files\Created\CellMoves.xlsx");
+            new WalkingRanges().Create(@"C:\Excel Files\Created\CellMoves.xlsx");
         }
     }
 }
diff --git a/ClosedXML/ClosedXML/ClosedXML_Examples/Ranges/CellMoves.cs b/ClosedXML/ClosedXML/ClosedXML_Examples/Ranges/CellMoves.cs
deleted file mode 100644
index fc61d2a..0000000
--- a/ClosedXML/ClosedXML/ClosedXML_Examples/Ranges/CellMoves.cs
+++ /dev/null
@@ -1,40 +0,0 @@
-using System;
-using System.Linq;
-using ClosedXML.Excel;
-
-
-namespace ClosedXML_Examples.Ranges
-{
-    public class CellMoves : IXLExample
-    {
-        #region Methods
-
-        // Public
-        public void Create(String filePath)
-        {
-            var workbook = new XLWorkbook();
-            var ws = workbook.Worksheets.Add("Cell Moves");
-
-            var cell = ws.Cell(5, 5).SetValue("(5,5)");
-
-            cell.CellAbove().SetValue("(4,5)").Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
-            cell.CellAbove(2).SetValue("(3,5)").Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
-            cell.CellBelow().SetValue("(6,5)").Style.Fill.SetBackgroundColor(XLColor.Salmon);
-            cell.CellBelow(2).SetValue("(7,5)").Style.Fill.SetBackgroundColor(XLColor.Salmon);
-
-            cell.CellLeft().SetValue("(5,4)").Style.Fill.SetBackgroundColor(XLColor.LightBlue);
-            cell.CellLeft(2).SetValue("(5,3)").Style.Fill.SetBackgroundColor(XLColor.LightBlue);
-            cell.CellRight().SetValue("(5,6)").Style.Fill.SetBackgroundColor(XLColor.BlueBell);
-            cell.CellRight(2).SetValue("(5,7)").Style.Fill.SetBackgroundColor(XLColor.BlueBell);
-
-            workbook.SaveAs(filePath);
-        }
-
-        // Private
-
-        // Override
-
-
-        #endregion
-    }
-}
diff --git a/ClosedXML/ClosedXML/ClosedXML_Examples/Ranges/WalkingRanges.cs b/ClosedXML/ClosedXML/ClosedXML_Examples/Ranges/WalkingRanges.cs
new file mode 100644
index 0000000..e891fbc
--- /dev/null
+++ b/ClosedXML/ClosedXML/ClosedXML_Examples/Ranges/WalkingRanges.cs
@@ -0,0 +1,68 @@
+using System;
+using System.Linq;
+using ClosedXML.Excel;
+
+
+namespace ClosedXML_Examples.Ranges
+{
+    public class WalkingRanges : IXLExample
+    {
+        #region Methods
+
+        // Public
+        public void Create(String filePath)
+        {
+            var wb = new XLWorkbook();
+            var ws = wb.Worksheets.Add("Walking Cells");
+
+            var cell = ws.Cell(5, 5).SetValue("(5,5)");
+
+            cell.CellAbove().SetValue("(4,5)").Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
+            cell.CellAbove(2).SetValue("(3,5)").Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
+            cell.CellBelow().SetValue("(6,5)").Style.Fill.SetBackgroundColor(XLColor.Salmon);
+            cell.CellBelow(2).SetValue("(7,5)").Style.Fill.SetBackgroundColor(XLColor.Salmon);
+
+            cell.CellLeft().SetValue("(5,4)").Style.Fill.SetBackgroundColor(XLColor.LightBlue);
+            cell.CellLeft(2).SetValue("(5,3)").Style.Fill.SetBackgroundColor(XLColor.LightBlue);
+            cell.CellRight().SetValue("(5,6)").Style.Fill.SetBackgroundColor(XLColor.BlueBell);
+            cell.CellRight(2).SetValue("(5,7)").Style.Fill.SetBackgroundColor(XLColor.BlueBell);
+
+            var wsWalkRows = wb.Worksheets.Add("Walking rows");
+
+            var row = wsWalkRows.Row(3);
+            row.RowAbove().Style.Fill.SetBackgroundColor(XLColor.Salmon);
+            row.RowAbove(2).Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
+            row.RowBelow().Style.Fill.SetBackgroundColor(XLColor.Blue);
+            row.RowBelow(2).Style.Fill.SetBackgroundColor(XLColor.BlueBell);
+
+            var rangeRow = wsWalkRows.Range("B8:D12").Row(3);
+            rangeRow.RowAbove().Style.Fill.SetBackgroundColor(XLColor.Salmon);
+            rangeRow.RowAbove(2).Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
+            rangeRow.RowBelow().Style.Fill.SetBackgroundColor(XLColor.Blue);
+            rangeRow.RowBelow(2).Style.Fill.SetBackgroundColor(XLColor.BlueBell);
+
+            var wsWalkColumns = wb.Worksheets.Add("Walking columns");
+
+            var column = wsWalkColumns.Column(3);
+            column.ColumnLeft().Style.Fill.SetBackgroundColor(XLColor.Salmon);
+            column.ColumnLeft(2).Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
+            column.ColumnRight().Style.Fill.SetBackgroundColor(XLColor.Blue);
+            column.ColumnRight(2).Style.Fill.SetBackgroundColor(XLColor.BlueBell);
+
+            var rangeColumn = wsWalkColumns.Range("H2:L4").Column(3);
+            rangeColumn.ColumnLeft().Style.Fill.SetBackgroundColor(XLColor.Salmon);
+            rangeColumn.ColumnLeft(2).Style.Fill.SetBackgroundColor(XLColor.LightSalmon);
+            rangeColumn.ColumnRight().Style.Fill.SetBackgroundColor(XLColor.Blue);
+            rangeColumn.ColumnRight(2).Style.Fill.SetBackgroundColor(XLColor.BlueBell);
+
+            wb.SaveAs(filePath);
+        }
+
+        // Private
+
+        // Override
+
+
+        #endregion
+    }
+}
diff --git a/ClosedXML/ClosedXML/ClosedXML_Tests/ClosedXML_Tests.csproj b/ClosedXML/ClosedXML/ClosedXML_Tests/ClosedXML_Tests.csproj
index 2b50265..06d2e79 100644
--- a/ClosedXML/ClosedXML/ClosedXML_Tests/ClosedXML_Tests.csproj
+++ b/ClosedXML/ClosedXML/ClosedXML_Tests/ClosedXML_Tests.csproj
@@ -170,7 +170,7 @@
     <EmbeddedResource Include="Resource\Examples\Styles\UsingRichText.xlsx" />
   </ItemGroup>
   <ItemGroup>
-    <EmbeddedResource Include="Resource\Examples\Ranges\CellMoves.xlsx" />
+    <EmbeddedResource Include="Resource\Examples\Ranges\WalkingRanges.xlsx" />
   </ItemGroup>
   <Import Project="$(MSBuildBinPath)\Microsoft.CSharp.targets" />
   <!-- To modify your build process, add your task inside one of the targets below and uncomment it. 
diff --git a/ClosedXML/ClosedXML/ClosedXML_Tests/Examples/RangeTests.cs b/ClosedXML/ClosedXML/ClosedXML_Tests/Examples/RangeTests.cs
index 229d4f7..ebe4510 100644
--- a/ClosedXML/ClosedXML/ClosedXML_Tests/Examples/RangeTests.cs
+++ b/ClosedXML/ClosedXML/ClosedXML_Tests/Examples/RangeTests.cs
@@ -79,9 +79,9 @@
             TestHelper.RunTestExample<UsingTables>(@"Ranges\UsingTables.xlsx");
         }
         [TestMethod]
-        public void CellMoves()
+        public void WalkingRanges()
         {
-            TestHelper.RunTestExample<CellMoves>(@"Ranges\CellMoves.xlsx");
+            TestHelper.RunTestExample<WalkingRanges>(@"Ranges\WalkingRanges.xlsx");
         }
     }
 }
\ No newline at end of file
diff --git a/ClosedXML/ClosedXML/ClosedXML_Tests/Resource/Examples/Ranges/CellMoves.xlsx b/ClosedXML/ClosedXML/ClosedXML_Tests/Resource/Examples/Ranges/CellMoves.xlsx
deleted file mode 100644
index f3356bc..0000000
--- a/ClosedXML/ClosedXML/ClosedXML_Tests/Resource/Examples/Ranges/CellMoves.xlsx
+++ /dev/null
Binary files differ
diff --git a/ClosedXML/ClosedXML/ClosedXML_Tests/Resource/Examples/Ranges/WalkingRanges.xlsx b/ClosedXML/ClosedXML/ClosedXML_Tests/Resource/Examples/Ranges/WalkingRanges.xlsx
new file mode 100644
index 0000000..2da686f
--- /dev/null
+++ b/ClosedXML/ClosedXML/ClosedXML_Tests/Resource/Examples/Ranges/WalkingRanges.xlsx
Binary files differ